Lunch Lady Tuna Casserole


Hey there boys and girls. This is the Lunch Laddy, Michael Gillan Maxwell, bringing you another recipe from The Lunch Lady Cookbook. Today we have a dish that ranks right up there with the All-Time-All-Stars of Comfort Food – a time honored go-to – the venerable Tuna Casserole. I’ve been in many a school cafeteria where the Lunch Ladies were slingin’ Tuna Casserole and this actually is the first legitimate Lunch Lady staple to grace the pages of the Lunch Lady Cookbook. 

Lunch Lady Action Figure

This does come with a caveat  ~ a little tuna casserole goes a long way. Too much of a good thing could even lead to the disintegration of a relationship as depicted in article in the New York Times (April 7, 2012) that examined various reasons for divorce in England, which unlike every state in America does not have a no-fault divorce law. In one case “a man declared that his wife had maliciously and repeatedly served him his least favorite dish, tuna casserole.” A conservative approach relative to the frequency with which tuna casserole graces your dinner table will go a long way towards maintaining a peaceable kingdom. 


No question about it, tuna casserole is a prosaic working man’s special, to be sure. But this is no reason to throw in the towel and go totally lumpen proletariat. All it really takes to class up this dish a little is a little imagination with your spices and garnishes and your beverage and music pairings.  This Lunch Lady workhorse of a dish could be juiced up and spiced up in any number of ways, and this particular spin on Lunch Lady Tuna Casserole does incorporate one or two ingredients that might not be used in a typical Middle School cafeteria. So without further adieu, I present to you



1 12 oz can of White Albacore Tuna in Water

1 Can Campbell’s Golden Mushroom Soup

1 5.5 oz. Can V-8 Juice ~ (Psst! Secret ingredient. Good and good for you)

1 Package Frozen Sweet Peas

1 Small Spanish Onion ~ sliced & diced

1 Small Tomato ~ sliced & diced

1 Celery stalk ~ sliced and diced

1/2 Cup Shredded Sharp Cheddar Cheese

12 oz. Wide Egg Noodles Bistro Style

Whole Wheat Bread Crumbs

Worcester Sauce



Garlic Powder

Red Pepper Flakes



Slice and dice fresh veggies.

Assemble your arsenal of spices, sauces and garnishes.

Boil the noodles ~ don’t over do this ~ better to prepare them “al dente” ~ they will cook more with the casserole.

Drain tuna. Feed tuna juice to your dogs and cats. They will love you with a white, hot passion for this.

Combine all ingredients in a 2 Qt. casserole dish, adding spices and a bit of the cheddar cheese intermittently as you gently stir together. Hold half of the tomato in reserve for topping.

Top with bread crumbs & rest of the cheese & tomato.

Bake covered on center rack of oven at 350 for 1 hour. Uncover for last 15 minutes if you like the topping a little crusty. 

Lunch Lady Tuna Casserole

Music Pairing

I dialed in a potpourri of songs from artists including Guy Clark, Old Crow Medicine Show, Steve Earle, Gillian Welch, Jerry Garcia & David Grisman, John Prine, June Carter Cash & others. Songs about working blokes, hopeless romantics, broken hearts, mercenaries,  moonshiners, orphans, vagabonds, drifters & dreamers, hard luck cases & whimsical goofballs. There’s even a gender bending sea chanty in there. These songs all have a familiar feeling. Even if you don’t know them, they somehow sound like songs you grew up listening to, songs that were the background of your lives. This became the foundation for a collection of tunes I burned to a CD and called 3 Chords & A Cloud Of Dust Collection Volume I. But I digress ……

3 Chords & A Cloud Of Dust Collection Volume I

Wagon Wheel Old Crow Medicine Show

Mystery Train Part II   Steve Earle

Dublin Blues               Guy Clark

Galway Girl               Steve Earle

Those Memories of You   Parton, Harris & Ronstadt

Souvenirs               John Prine

Shady Grove               Garcia, Grisman

Ring of Fire               June Carter Cash

Poor Man                         Old Crow Medicine Show

Orphan Girl               Gillian Welch

Paradise                          John Prine

L. A. Freeway                  Guy Clark

Mohammed’s Radio Warren Zevon

Old Shoes Tom Waits

That’s the Way the World Goes… John Prine

Handsome Cabin Boy Jerry Garcia, David Grisman

When I Paint My Masterpiece Bob Dylan

Fish and Whistle John Prine

Mercenary Song Steve Earle

I Was In The House … Warren Zevon

Tear My Still House Down Gillian Welch

Steel Guitar




Ithaca Nut Brown Ale

Until next time ……

Bon appétit !